With simple and easy to understand tips and information to help you get you started to self-manage your pain. Links to useful resources in UK.
This is a shorter, condensed version of the Pain Toolkit consisting of just 14 pages and is ideal for quick referencing and using whilst on the go.
Keith Meldrum from Canada, who lives with neuropathic pain, co-authored this digital version of the Pain Toolkit with Pete Moore.
The Pain Toolkit is for people who live with mental health and long-term physical pain. It is recommended to be used with a Key Worker or Healthcare Professional.
The Back Pain Toolkit is for people with long-term back pain. It includes simple stretches to help you start to exercise and get active. As always, show the stretches to members of your healthcare team to get their approval first.
Pete Moore's journey, from when his long-term pain was a problem and how he learnt to self-manage it today!