Resources
Podcasts
Last updated 28th June 2023
Links
- Anchor Podcast
- Pete’s Story and why we made the Pain Toolkit Podcast
- Improving communication skills between patients and healthcare professionals
- So, is pain self-management your first choice or last resort?
- Pete Moore discusses Pain Medication addiction and self-management
- Pain & Sleep - Pain & Work
- Assessing Your Own Needs
- How To Access Pain Self - Management Resources
- Importance of stretching, exercising and keeping active
- Pain, low mood and depression
- Quick fire Q&A from enquirers from the Pain Toolkit website
- Dealing with Pain Setbacks
Pain self management should be about team work, working together to form a partnership
Pain self management is about learning new (or using old) skills, trying them out and to see what works for you. Pain is like a finger print, so each person may need to have individual skills to suit them.