Where to buy

Pain Toolkit Publications

Purchase digitally on Apple iBooks & Google Play and also as Audiobooks, via Amazon and subscription services including Audible, Audiobooks & more.

For people who are now living with persistent pain after… “cancer treatment”

For people who are now living with persistent pain after… “cancer treatment”ALL monies from the sales of this digital booklet will be donated to cancer charities

Welcome to the Pain Toolkit digital booklet for people living with persistent pain after cancer treatment and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control.

Pain Toolkit 5 key pain self-management skills

Pain Toolkit 5 key pain self-management skillsHelping get you back in the driving seat

We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan.

The Pain Toolkit

The Pain ToolkitHelping get you back in the driving seat

With simple and easy to understand tips and information to help you get you started to self-manage your pain. Links to useful resources in UK.

The Pain Toolkit

The Pain ToolkitShort Version

This is a shorter, condensed version of the Pain Toolkit consisting of just 14 pages and is ideal for quick referencing and using whilst on the go.

The Pain Toolkit

The Pain ToolkitHard Copy

A 24 page booklet with simple and easy to understand tips and information to help you get you started to self-manage your pain.

Pain Toolkit for people staying or returning to work

Pain Toolkit for people staying or returning to workSpecial Edition

Pain Toolkit digital booklet for for people with persistent pain and who want to stay or return to work. The Pain Toolkit is your go-to resource for managing pain and feel more control of your life.

Pain toolkit - 5 Key Pain Self-management skills for older people

Pain toolkit - 5 Key Pain Self-management skills for older peopleSpecial Edition

Special edition of the Pain Toolkit for older people living with persistent pain and would like to learn how to self-manage it better.

Prehab Pain Toolkit

Prehab Pain Toolkit Pete Moore & Keith Meldrum

Preparing you to live your best life, despite persistent pain. Make self-managing your pain your first choice and not your last resort.

Pain Toolkit for healthcare professionals - and need some extra skills

Pain Toolkit for healthcare professionals - and need some extra skills Digital Booklet

Our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan

Pain Toolkit for people living with back pain

Pain Toolkit for people living with back painDigital Version

Our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan.

Pain Toolkit for families, friends and work colleagues of the person living with persistent pain

Pain Toolkit for families, friends and work colleagues of the person living with persistent painSelf-management skills

Our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan.

Pain Toolkit for people living with Pain & Fatigue

Pain Toolkit for people living with Pain & FatigueYour go-to resource

Our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.

Pain Toolkit digital booklet for people living with CRPS

Pain Toolkit digital booklet for people living with CRPSYour go-to resource

Our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.

Pain Toolkit for people living with Arthritis

Pain Toolkit for people living with ArthritisDigital Version

5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.

Pain Toolkit for Travelling and living with persistent pain

Pain Toolkit for Travelling and living with persistent painWork & Holiday

Traveling can be stressful, especially if you are dealing with persistent pain. However, with the 5 Key Pain Toolkit self-management skills, you can effectively manage your pain and still have an enjoyable travel experience.

Pain Toolkit for Gardeners

Pain Toolkit for GardenersGet back in the driver's seat

Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life.

The Self Management Toolkit

The Self Management ToolkitOriginated & Written by Pete Moore

Based on the publication, this audiobook version of The Self Management Toolkit, originated and written by Pete Moore, is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, or for those that prefer learning whilst on the move.

The Neuropathic Pain Toolkit for UK & Canada

The Neuropathic Pain Toolkit for UK & CanadaUK & Canada

Based on the publication, this audio version of The Pain Toolkit by Pete Moore and Keith Medlrum is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, and for those who prefer learning while on the move.

The Pain Toolkit for Neuropathic Pain

The Pain Toolkit for Neuropathic PainUK & Australia

Based on the publication; this audiobook version of The Pain Toolkit for Neuropathic Pain, coauthored by Pete Moore and Mary Wing, is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, or for those that prefer learning whilst on the move.

The Pain Toolkit (Worldwide Edition)

The Pain Toolkit (Worldwide Edition)Make Pain Self Management Your First Choice and Not Your Last Resort

Based on the publication, this audio version of The Pain Toolkit by Pete Moore is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen or for those that prefer learning whilst on the move.

The Pain Toolkit Handbook (Audio Version)

The Pain Toolkit Handbook (Audio Version)for Healthcare Professionals - Learn how to support patients who live with persistent pain

Based on the publication; The Pain Toolkit Handbook for Healthcare Professionals, by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for people with vision problems, people who prefer to sit, relax and listen or for those that prefer learning whilst on the move.

The Back Pain Toolkit (Worldwide Edition)

The Back Pain Toolkit (Worldwide Edition)Make Pain Self Management Your First Choice and Not Your Last Resort

Based on the publication The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for people with vision problems; people who prefer to sit, relax, and listen or for those who prefer learning whilst on the move.

My Pain Toolkit for Young People & Teenagers

My Pain Toolkit for Young People & TeenagersDigital Version

My Pain Toolkit can help you to choose some simple tips and skills that focus on all these aspects of managing your pain. By learning these skills you CAN learn to self-manage your pain and live your life normally even though you have pain.

The Pain Toolkit Carers Edition

The Pain Toolkit Carers EditionDigital Version

The self-management toolkit is for people who are carers and are also living with log term health conditions and want to learn some extra simple skills.

The Pain Toolkit Neuropathic Pain

The Pain Toolkit Neuropathic PainUK & Australia

Pete Moore from the UK and co-author Mary Wing from Australia collaborated in this edition of the Pain Toolkit. Mary also lives with neuropathic pain and has learnt, how to self-manage it.

Goals, Action Plans & The Harley

Goals, Action Plans & The HarleyeBook

Pete Moore's journey, from when his long-term pain was a problem and how he learnt to self-manage it today!

The Back Pain Toolkit

The Back Pain ToolkitDigital Version

The Back Pain Toolkit is for people with long-term back pain. It includes simple stretches to help you start to exercise and get active. As always, show the stretches to members of your healthcare team to get their approval first.

The Pain Toolkit for Healthcare Professionals

The Pain Toolkit for Healthcare ProfessionalsDigital Version [UK]

The Pain Toolkit is your toolkit to help you support the people with pain and other long-term health conditions you see.

The Pain Toolkit for people living with Fibromyalgia

The Pain Toolkit for people living with FibromyalgiaDigital Version

This version of the Pain Toolkit is for people who live fibromyalgia and feel like they are struggling, but want to get back in the driving seat.

Pain Toolkit for people with mental health problems & physical pain

Pain Toolkit for people with mental health problems & physical painDigital Version

The Pain Toolkit is for people who live with mental health and long-term physical pain. It is recommended to be used with a Key Worker or Healthcare Professional.

The Pain Toolkit Neuropathic Pain

The Pain Toolkit Neuropathic PainUK & Canada

Keith Meldrum from Canada, who lives with neuropathic pain, co-authored this digital version of the Pain Toolkit with Pete Moore.

Self-Management Toolkit

Self-Management ToolkitDigital Version

This Self-Management Toolkit is for all the people who live around the world, who live with long-term health conditions and feel like they are struggling, but want to get back in the driving seat.

The author, Pete Moore and his pain journey

So, who is Pete Moore and how did he get started with pain self management?

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