Pain Self-managment
Pain Tools
Twelve practical and easy to use tools from the Pain Toolkit author, Pete Moore.
The Pain Toolkit simple tools are a set of practical strategies designed to help people manage their persistent pain more effectively. These tools include simple skills for pacing and planning activities, relaxation to get back on track and in the driving seat.
Online courses for people living with persistent pain and healthcare professionals, who support them. Both super affordable.
We’re delighted with the feedback we’ve received from both clinicians and patients who have engaged with our courses. Here are five short quotes reflecting the general experience of patients who have completed the Pain Toolkit course:
- ‘The Pain Toolkit Academy gave me the simple tools I needed to take charge of my life again.’
- ‘This course transformed my understanding of persistent pain; I now feel empowered instead of defeated.’
- ‘I now have practical strategies that help me manage my persistent pain day by day.’
- ‘Participating in the Pain Toolkit course was a game changer for my wellbeing and confidence.’
- ‘I never realised I could actively participate in managing my persistent pain until I took this course.’
5 key pain self management skills:
- Goal setting / Action planning
- Pacing daily activities
- Problem solving
- Meaningful movement (keeping active, stretching/exercise?
- Knowing what to do if something goes wrong (have a setback plan)
