Relaxation

Learn relaxation skills. Relaxation skills are very important for tense muscles in the body and for unwinding the mind.

Coping with persistent pain can be like playing a game of snakes and ladders - a game of luck.

Being an over achiever you can tend to do more on good days (climb the ladder) and on bad days, do less and return to bed. (This is like sliding down the snake).

Self managing is taking positive, planned action which can reduce the ‘luck’ element in pain self management.

Interactive Learning

Tool 7: RelaxationWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.

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Fun Learning

Play the Pain Toolkit Game

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Fun Learning

Take the Pain Toolkit Quiz

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Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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