Track Progress

Keeping fit and healthy. Many people with pain fear exercise in case it causes more problems. However this is not true.

It is always handy to note what hasn't or didn’t work so you can learn from those experiences.

We sometimes learn more from our errors and not from our successes.

Try to write down one piece of evidence each day to show yourself how you are positively self managing your pain. Doing this has been shown to increase peoples confidence.

Interactive Learning

Tool 9: Tracking ProgressWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.

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Fun Learning

Play the Pain Toolkit Game

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Fun Learning

Take the Pain Toolkit Quiz

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Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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