Learn to prioritise and plan out your days. Prioritising and planning your days is an essential tool.

Make a list of things you would like to do but remember to be flexible.

It is a great way to set yourself a starting point.

Some good examples, could include:

Monday AM
Vacuum the living room and have a couple of breaks so that you pace yourself.
Monday PM
Prepare food for evening meal - sit down to do this.
Tuesday AM
Go swimming, meet friend for a coffee/tea - practise some relaxation when you get home.
Tuesday PM
Write and prepare an activity plan for the next day.

Interactive Learning

Tool 4: PrioritisingWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.

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Fun Learning

Play the Pain Toolkit Game

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Fun Learning

Take the Pain Toolkit Quiz

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Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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