Make a list of things you would like to do but remember to be flexible. It is a great way to set yourself a starting point.
Some good examples, could include:
- Monday AM
- Vacuum the living room and have a couple of breaks so that I pace myself.
- Monday PM
- Prepare food for evening meal - sit down to do this.
- Tuesday AM
- Go swimming, meet friend for a coffee/tea - practise some relaxation when I get home.
- Tuesday PM
- Write and prepare an activity plan for the next day.
Watch VideoTool 4: Prioritising