Be Patient

Be patient with yourself. Take things steadily. It may take you a few weeks or months to see changes or improvements.

When you start to feel good, you may want to catch up with activities that you may have let go of.

Don’t be tempted to over do it otherwise your chances of yet another set back could increase.

A good and popular saying is ‘take things one day at a time’. Also, don't forget to ask for help and support from others where appropiate - its not a sign of weakness, but a sign of strength.

Interactive Learning

Tool 6: Be PatientWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.

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Fun Learning

Play the Pain Toolkit Game

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Fun Learning

Take the Pain Toolkit Quiz

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Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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