You need to begin to pace your work and also other everyday activities.
Did you recognise yourself from the pain cycle? Do you tend to over do things, or rest too much and become inactive and lose fitness?
Pacing in short is; taking a break before you need it throughout the day. But how can you remember to pace yourself?
Remember the old saying, "How do you eat an elephant?"
Answer: One bite at a time! Pacing is carrying out activities one bite at a time and not tackling all of them at once!
For examples of pacing daily activities and other useful resources, why not visit our resources page.
Interactive Learning
Tool 3: PacingWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.
Watch Video