Daily Practice

Daily Practice. Keeping it up and putting in to daily practise the tools from 1-11.

You maybe asking yourself do I have to put these tools in to daily practise?

“What every day?” The simple answer is YES!

Just as the person with diabetes has to take their treatment/ medication and maintain their diet daily, your treatment is planning/ prioritising, pacing, setting weekly or long term goals/ action plans, relaxation, exercise, generally keeping active and being in charge of your pain.

Keeping it up is difficult for many people but its not as hard as you think once you have set yourself a routine - just like brushing your teeth, self managing your pain will become a habit. Get others involved and make self management fun.

Interactive Learning

Tool 12: Daily PracticeWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.

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Fun Learning

Play the Pain Toolkit Game

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Fun Learning

Take the Pain Toolkit Quiz

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Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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