Acceptance

Accept that you have persistent pain and then begin to move on. Acceptance is the first and the most important tool in your pain self management toolkit.

Acceptance is the first and the most important tool in your pain self management toolkit.

Acceptance is not about giving up but recognising that you need to take more control with regards to how you can better self manage your pain.

Acceptance is also a bit like opening a door - a door that will open to allow you in to lots of self managing opportunities. The key that you need to open this door is not as large as you think. All you have to do is to be willing to use it and try and do things differently.

Interactive Learning

Tool 1: AcceptanceWe try to include videos where we can to further aid in your learning of self pain management. Should you wish to recommend or include your own, simply get in touch with Pete here.

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Fun Learning

Play the Pain Toolkit Game

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Fun Learning

Take the Pain Toolkit Quiz

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Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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