The Therapeutic Ride:  How Motorcycling Now Plays a Vital Role in my Pain Self-Management Plan

The Therapeutic Ride: 
How Motorcycling Now Plays a Vital Role in my Pain Self-Management Plan

In a world where persistent pain can feel overwhelming, finding effective self-management strategies is crucial for maintaining a high quality of life. The usual conventional self management tools like:

• Goal setting / Action planning
• Pacing daily activities
• Problem solving
• Meaningful movement (keeping active, stretching/exercise?
• Knowing what to do if something goes wrong (have a setback plan)

Are essential, but there’s another tool that often goes overlooked and that motorcycling. Riding a motorcycle has become an integral part of my pain self-management programme, providing both physical and psychological benefits that go beyond mere enjoyment.

How it has helped me physically:

When I decided to get back on the bike again in 2016, I knew I had to be fitter. The act of balancing, controlling the throttle, and manoeuvring through twists and turns engages and uses multiple muscle groups, promoting strength and flexibility. While it may seem like an adrenaline-fueled hobby, the rhythmic motion of riding allows me to relieve tension and build stamina endurance, which can ultimately help reduce the intensity of pain. Saying that, when I was being interviewed by Physiotherapist Dave Poulter a few years ago he asked me how much pain I had when riding.  I had to think for a moment of two and my answer to him was none.

Moreover, riding encourages me to have better posture and core strength, both of which are crucial in self managing my pain. As I focus on the road ahead and the mechanics of operating my bike, I often find that my body naturally adopts a position that reduces any discomfort, allowing me to ride longer and enjoy the freedom that comes with it. Before you ask, when I’m out riding, I do include pacing breaks, so I’m not overdoing it. 

Mental Clarity and Stress Relief

Persistent pain is not just a physical problem; and for me it has deep emotional and psychological components. Riding a motorcycle offers an unparalleled sense of freedom and escape from daily stressors. The wind in my face, the roar of the engine, and the open road ahead create a unique environment that fosters mental clarity. This sensory experience acts as a natural antidote to anxiety and depression, both of which can increase the perception of pain.

Riding also forces me to be fully present in the moment. The necessity of focusing on the road ahead diverts my mind from the persistent aches and pains that often dominate my thoughts. This mindfulness is a powerful tool in pain management, as it helps to break the cycle of over thinking thoughts.

Community and Connection

Motorcycling also offers social benefits that are vital for overall well-being. The motorcycle community is often filled with individuals who understand the challenges of pain. Connecting with other biker allows me to share experiences and strategies, providing not just camaraderie but also emotional support. This sense of belonging can be profoundly healing, reminding me that I am not alone in my struggles.  Most bikers will wave or nod to each other when overtaking or passing.

So, to sum up

Integrating motorcycle riding into my pain self-management program has provided a multifaceted approach to addressing persistent pain and overthinking. By incorporating the physical, mental, and social dimensions of riding into my routine, I have discovered a renewed sense of agency over my body and my pain. While it’s not a replacement for traditional self manage skills or tools, the therapeutic benefits of motorcycling have become an essential part of my journey toward better self-management and overall wellness. Whether it’s a leisurely cruise or a spirited ride through winding roads, the motorcycle continues to be my trusted companion in navigating the complexities of chronic pain.

I know I will get asked what bike do I ride.  Over the years I have had several Harley Davidson's

• Dyna glide 
• Dyna super glide
• Fatboy (custom)
• Fatboy my current ride