Pain Toolkit workshop, a beginners guide to pain self management

Date and Time of the workshop is

• 9th March 2023
• 9am - 10.30am

How book, please click here 

To find a time for you, please use the World Clock Meeting Planner

Information about your Toolkit Coaches are Pete Moore more information here

Pain Toolkit online workshops for people with persistent pain

Your experienced Pain Toolkit Coaches are:

• Pete Moore
• Grainnie Daniels
• Experiened self manager Dave Oxley

Overview

• 6 - 8 people attend each workshop and last for mins
• During the workshop, we have built in a pacing breaks so you are not sitting or standing for a long time
• Each participant will be sent simple instruction video, about how to join the workshop
• There will be ample time for everyone to speak during the workshop.
• We want the workshop to be interactive and have time for discussion
• On each workshop, a PowerPoint will be used as a guide for useful information.

What you will need to take part?

Computer, tablet or mobile phone with a camera which also an internal or external microphone.

During the workshop, please can you find a quiet place, so you are not interrupted.

How to join the workshop?

Once you have registered and paid, participants will be sent a dedicated Zoom login, for the workshop. It cannot be used on any others.

Pain Toolkit workshop overview

• Introductions and workshop guidelines
• In this workshop Pete will walk participants through the 5 Pain Self Management skills others have used to self-manage their pain.

5 Pain & Self-Management skills

• Goal setting / Action planning
• Pacing daily activities
• Problem solving
• Meaningful movement, keeping active, stretching and exercise
• Knowing what to do if something goes wrong (have a setback plan)

How much does it cost?

Cost to attend the workshop is only £25.00 (this does not include in the cost of the registration fee, Eventbrite changes)

(all monies goes towards the development and maintenance of the Pain & SelfMgt Toolkit websites}

How book, please click here 

If you have any questions, please let me know via the website

Download PDF