New Digital Books from Pete Moore - “Pain Toolkit - Where do I start?” & “Prehab Toolkit for older people”

Pain self-management news

Posted by WebAdmin, Wed, January 29, 2025

To celebrate Pain Supported Self Management Week #PSSMW25, Pete is launching to new digital booklets

Pain Toolkit - Where do I start?

“Pete, I to want to start and learn how to self manage my pain, but I’m confused. Please help me. and where do I start”

Yes, for many people it can seem confusing and it was for me It is why in version of the Pain Toolkit I have put together 5 very tips I and other self managers use. I am not an academic guy and if I can do it, then I know others can as well, so let’s get started.

Download links below underlined

Android - Google Play 

Apple


Prehab Toolkit for older people

Becoming an older person seems to come out of nowhere and so do the  extra challenges, like living with persistent pain or other health conditions.

Are people prepared for these changes? Unfortunately, many are not.

I want to share with you 5 very simple prehab self management skills to keep you in your driving seat.

Download links below underlined

Android - Google Play 

Apple

 

All proceeds will be going to the upkeep of the Pain Toolkit 

Download PDF