Living with persistent pain and or a long term health condition?  Are you a SELF MANAGEMENT WINNER?

I thought it would be useful for find other self management winners from around the world and create a directory

1st is Fraser Brown from New Zealand and who makes, produces podcasts about managing persistent pain called Screaming in Silence 

Also follow Fraser via One Wing Kiwi

Fraser says…"My management has allowed me to be free of pain medication for the past 24yrs of my 26yr journey. Sure I have tough days but I am always the winner in the battles I face. I welcome pain into my life because I am its master and I life my life on my terms, not it’s. Fiercely proud of my journey."

2nd is…Keith Meldrum from Canada.  Keith is very much part of the Pain Toolkit setup and has co-authored several Pain Toolkit booklets with Pete.  

He is a co-host with Pete on the Supported Pain Self-Management - Online World Conference and the offshoot them, the Pain Toolkit in Conversations 

Keith lives with several long term health conditions (neuropathic pain and mitochondrial disease) and often writes about them on his dedicated Facebook page called A Path Forward 

3rd is… Amanda Mckinlay from Scotland