Handy Tips & Links for Managing the up-and-coming holidays
Pain self-management news
Posted by WebAdmin, Mon, December 09, 2024
Posted by WebAdmin, Mon, December 09, 2024
Here are some simple and handy tips for managing persistent pain during the Christmas holidays:
Text in blue are links for more information.
Plan Ahead:
Make a list of activities and prioritise what matters most to you.
Spending the Holidays on your own
The Pain Toolkit is still open over the Holidays, so contact Pete via the website if you need chat or bit of support
Pace Yourself:
Break tasks into smaller steps and take regular breaks to avoid overdoing. Remember the 3P's Planning, Prioritising and Pacing. Watch video for a reminder
Stay Comfortable:
Wear loose, comfortable clothing and shoes to reduce discomfort.
Stay Hydrated:
Drink plenty of water, especially if consuming holiday treats and drinks.
Practice Mindfulness: Use deep breathing or meditation to help manage stress and pain.
Limit Social Media:
Take breaks from online comparisons to avoid feeling overwhelmed.
Ask for Help:
Don’t hesitate to delegate tasks to family and friends when needed. The Pain Toolkit is still open over the Holidays, so contact Pete via the website if you need chat or bit of support
Have a setback Plan:
We can sometimes get caught up in the moment and overdo it, so its useful to have a Setback Plan
Spending the Holidays on your own
The Pain Toolkit is still open over the Holidays, so contact Pete via the website if you need chat or bit of support
Enjoy Quiet Time:
Schedule downtime for me-time to relax and recharge away from the holiday hustle.
Plan Meals Wisely:
Opt for lighter, nutritious meals to avoid discomfort from heavy foods.
Keep Active:
Gentle stretching or short walks can help alleviate tension and improve mood.
Create a Cozy Space:
Set up a comfortable spot at gatherings where you can retreat if needed.
Practice Gratitude:
Focus on positive moments and what you’re thankful for this season.
Communicate:
Express your needs and limitations to loved ones to foster understanding.
Spending the Holidays on your own
The Pain Toolkit is still open over the Holidays, so contact Pete via the website if you need chat or bit of support
Remember, it's okay to modify traditions to better suit your comfort and well-being!