24 Page booklet (+P&P) with simple and easy to understand tips and information to help you get you started to self-manage your pain. Links to useful resources in UK.
For me, everyday was the same. Get up, have breakfast, watch TV, have lunch, watch TV, the family would come home from work, watch more TV. Learning to set simple action plans has helped me to break these boring habits. I now set simple goals so that I regularly stretch and exercise and of course include relaxation. Guess what? I now watch less TV. I feel more in control, and have less pain.Barry Walsh, Cheshire