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The surprising exercise every over 50 should do to improve strength (and brain power)

The surprising exercise every over 50 should do to improve strength (and brain power)

The surprising exercise every over 50 should do to improve strength (and brain power)

NHS figures show that around one in three adults over 65 will have at least one fall a year, stresses physiotherapist Katie Knapton, while half of people over 80 will have at least one fall a year. In 2013, National Institute for Health and Care Excellence figures estimated that they cost the NHS more than £2.3 billion each year.

Katie Knapton from PhysioFastOnline explains more here