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My Pain Toolkit

My Pain Toolkit

For young people and teenagers living with persistent pain

My Pain Toolkit

My Pain Toolkit eBook 

Within the eBook we have kept explainations simple to understand. Also easy to learn skills to help you get back on track.

How does your pain effect you?

Living with pain can be really difficult. Not only can it effect the things you do, it can also effect the way you feel, the way you think, and your relationships with your friends and family.

Managing pain is like learning any other skill such as learning to play the guitar or riding a bike - it just takes time and practice! Sometimes you could get frustrated, but stick with it. It does get easier.

My Pain Toolkit can help you to choose some simple tips and skills that focus on all these aspects of managing your pain. By learning these skills you CAN learn to self-manage your pain and live your life normally even though you have pain.

IMPORTANT: All monies from the sales of the ebooks, goes towards the upkeep of the website and developing new resources. The Pain Toolkit isn't supported by any any organisations or institutions 

My Pain Toolkit is available on...

iBooks (Apple users) 

Google Play (Andriod users)

If readers like My Pain Toolkit and would like to attend a dedicated workshop for younger people, please let me know and I will organise one. Contact me here 

Pete Moore