Go to Meet Martin (Rocky) Martin Aged 60

Meet Martin (Rocky) Martin Aged 60

Posted by 'PeteMoore' Wed, October 03, 2018

Meet Martin (Rocky) Martin Aged 60

Martin was overweight and had high cholesterol. 

He used a combination of healthy eating and exercise to reduce his cholesterol. 

Recently, he won a nationwide  Bannatynes Gym competition, punching a punch bag 270 times in one minute to get the top score.

Check out the short video, of Martin warming up

He’s prize is a 10 week course, plus loads of other goodies.

For me and other older people, Martin is a great example of what you/me/we can acheive if we set a goal and action plan what we eat and exercise.

Nice one Martin

 

Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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