Go to A-Z of Pain Self-management

A-Z of Pain Self-management

Posted by 'PeteMoore' Sun, May 05, 2019

A-Z of Pain Self-management

Please fill in the gaps

A = Acceptance/action plan

B = Be gentlie with yourself Be mindful / Behavior change

C = Consistency / Counseling if needed

D = Diet

E = Exercise / education 

F = Fun / Family and friends (maintain a social life)

G = Goals

H = Hobbie / Humour 

I =

J = 

K =

L = Learn to laugh at yourself

M = Meditation/mindfulness 

N = Never quit / Nutrition

O = 

P = Pacing daily activities

Q = Quiet Time / Questions (ask them)

R = Rest

S = Stretching / Sleep / Setback Plan 

T =

U = 

V = 

W = Willingness

X = 

Y =

Z =

 

Pain Toolkit Workshops, run by Pete Moore

Run by Pete Moore. The Pain Toolkit workshops are for healthcare professionals and people who live with persistent pain. The full and half day workshops are delivered in a relaxed and friendly environment and incorporating time for questions and discussion.

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