These tools are a series of twelve videos designed to help you learn and understand self pain management.

Living with pain can be tricky and you may need some help. Where do you get help from? Well the help and support can be from your family, friends, healthcare teams, work colleagues and of course the Pain Toolkit videos.

1. Acceptance

2. Get Involved

3. Pacing

4. Prioritising

5. Setting Goals

6. Be Patient

7. Relaxtion

8. Exercising

9. Track Progress

10. Setback Plans

11. Team Work

12. Daily Practise

Drinking Water - Water is essential for a healthy life so drinking plenty is important for everyone. Its even more important if you are taking part in physical exercise, so make sure you keep properly hydrated before, during and after exercising.Pete Moore, Pain Toolkit
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