- Accept that you have persistent pain & move on
- Get Involved - Building a support team
- Pacing. Learn to pace yourself
- Learn to prioritise and plan out your days
- Setting Goals and Action Plans
- Being patient with yourself
- Learn relaxation skills & keep relaxed
- Keeping fit. Stretching & Exercise
- Keep a diary and track your progress
- Have a set-back plan to fall back on
- Team Work. Get involved with others
- Keeping it up. Put into practise tools, 1-11
Toolkit Downloads
Other & Alternate Versions
- NHS Tayside
- NHS Fife
- Pain Toolkit Australia
- Pain Toolkit Austria
- Pain Toolkit Canada
- Pain Toolkit France
- Pain Toolkit Germany
- Pain Toolkit Gujarati
- Pain Toolkit Indonesia
- Pain Toolkit Ireland
- Pain Toolkit Italy
- Pain Toolkit Japan
- Pain Toolkit Spain
- Self Care Toolkit New Zealand
- Self Care Toolkit Videos
- My Pain Toolkit for Teenagers / Young People
Please send feedback and enquiries to Pete Moore. You can email Pete here.