Resources
Links
Last updated 28th June 2023
- A Pain in the Mind
- Anxiety UK
- Australian Pain Society
- British Pain Society
- British Wheel of Yoga
- Chronic Pain Champions
- Chronic Pain Anonymous
- Chronic Pain Scotland
- Complex Regional Pain Syndrome (CRPS)
- Depression Alliance
- Endohope
- Endometriosis UK
- Fibromyalgia Association UK
- Get a Life, Get Active
- Health Talk Online
- Health Pickle (for Menstrual cramps)
- Healthtalk on line for young people
- Living With Chronic Pain Free Audio downloads
- ME Association UK
- Migranine Trust
- MIND Confidential Help and Advice
- Multiple Sclerosis Society
- Live Well with Pain
- National Rheumatoid Arthritis Society
- NHS
- Overcoming Mental Health Problems
- Pain Association of Scotland
- Pain Bytes (website for young people)
- Pain Concern
- Pain Management Network (Australia)
- Pain Relief Foundation
- painHEALTH! A help website for musculoskeletal pain
- Pelvic Pain Support Network
- People in Pain Network (BC Canada)
- Persistent Physical Symptoms Service (PPSS) Cumbria
- Power of Pain (Canada)
- Pocket Medic (useful videos)
- Radio interview with Peter Moore speaking about the Pain Toolkit & Pain Self-management
- Retrain Pain (Free on-line course)
- Rheumatoid Arthritis Society
- Royal United Hospital Bath NHS Trust - Specialist Treatment for Children & Young People with CFS/ME
- Samaritans
- South Tees Hospitals NHS Foundation Trust - Patient Information / Educational Resources
- Shingles Support Society
- Stroke Association
- Trigeminal Neuralgia Association UK
- Understanding Pain in less than five minutes with English subtitles
- Weight Concern
- Yoga for Backs
- Versus Arthritis
- Flippin Pain
- Talking Health
Pain self management should be about team work, working together to form a partnership
Pain self management is about learning new (or using old) skills, trying them out and to see what works for you. Pain is like a finger print, so each person may need to have individual skills to suit them.