- Accept that you have persistent pain & move on
- Get Involved - Building a support team
- Pacing. Learn to pace yourself
- Learn to prioritise and plan out your days
- Setting Goals and Action Plans
- Being patient with yourself
- Learn relaxation skills & keep relaxed
- Keeping fit. Stretching & Exercise
- Keep a diary and track your progress
- Have a set-back plan to fall back on
- Team Work. Get involved with others
- Keeping it up. Put into practise tools, 1-11
Available in French, German
Italian & more
The Pain Toolkit is also available in French, German & Italian and many more languages. They can be downloaded by clicking here.
Learning deep relaxation and breathing can help with:
· Pain
· Cardiac problems
· Sleep problem
· Muscular tension
“The CD has all the difference to me; got my first night’s sleep in ten years. Use the calming breathing every day to manage my pain and when I get stressed.”
“I found this CD very restful and good for my back complaint it helped me to relieve the stress from my everyday mundane problems and helped me to relax and forget my back pain It is very relaxing.”
“I bought these CDs for my entire team of health trainers to use. It’s a great CD for beginners and for those more used to practicing meditations as well. Often what has been missing in especially those created by the NHS services is the lack of understanding of the importance of pace, tone and intonation in the recording. This does it beautifully. ENJOY.”
Click here for more information.
All items include postage and packing. Discounts for bulk orders of more than five books or 10 or more CDs/DVDs available. Please contact pete.moore@paintoolkit.org for more information and for pricing for overseas orders.
