There are plenty of 5 A DAY opportunities throughout your family's day. Here are a few:'>

Looking forward to key UK @PHE_uk launch of #EverybodyActiveEveryDay TODAY! @nanettemutrie @docandrewmurray @docmikeevans @everybodywalk

@EndoRachel Are you getting pain self-management support/info to support endometriosis?

@paulawoods5 @CombatSportPhys What moved you to ask the question in the first place Paula?

@CombatSportPhys @paulawoods5 @paintoolkit2 why should purse strings restrict you? Your passion and beliefs should #thinkhorizontally

Don’t forget to sign the e-petition Pain Self-Management in the Community & Internet'>

@larissaach22 @Arsenal Cheers us the mid-week doesn't it :o)) Glad @Podolski10 scored, and don't understand why he's not played before

Don't face cancer alone. Hear how Macmillan's Online Community supported Beverley.'>…'>…

Brand new neurodynamics courses will be in Adelaide 24,25 July and Sydney1,2 August 2015. Save the dates.

"The #NHS Plan. Five things we've learned."…'>…

Pain Toolkit News

Pain & Depression

Posted by Pete Moore, Author on 10/22/14

​it’s quite common that if you have pain, it’s also common to experience depression....

Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

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Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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