If you feel like your ship is sinking, it might be a good time to throw out the stuff that’s been weighing it down. #quote

This pumpkin will strike fear into your hearts. pic.twitter.com/EXnOzVmphP

Inspiring words to fight #injustice #RFK pic.twitter.com/8HEnPBK93Y

Hey #ICRE2014 will be explaining this slide in 1.5 hrs pic.twitter.com/IBVFDG7u2D

@larissaach22 Bloody hell that was a long day for you 😏

@larissaach22 Going on what they said on Final Score it was more like a win from mistakes by Sunderland, so not pretty. But a win is a win

Boss on @theowalcott: "He's fit but he lacks competition and contact in the Premier League. There's no problem with his fitness" #SFCvAFC

.@Alexis_Sanchez nets a brace as Arsenal beat Sunderland 2-0. Report: arsn.al/RIVhcO'>arsn.al/RIVhcO #SFCvAFC pic.twitter.com/vfuk9LFIFl

Wenger on @Alexis_Sanchez: "His transition from defence to offence is very quick" #SFCvAFC pic.twitter.com/x9QtKsYHlc

@larissaach22 Nice little win today, so another spring in the step when go to the gym on Monday 👍💪

Pain Toolkit News

Pain & Depression

Posted by Pete Moore, Author on 10/22/14

​it’s quite common that if you have pain, it’s also common to experience depression....

Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

More Information
Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

More Information
Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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