Winds are starting to strengthen across the county with recent gusts of 31mph in Southend and 28mph in Great Dunmow.

@adiemusfree Always been a big fan of this…'>… for explaining how pain works. Patients love it

@kakoherrero Thanks for following. The Pain Toolkit has been translated in to Spanish…'>… Free to download and use

@paintoolkit2 @paulawoods5 we are looking forward to it too! Just back from tai chi as part of my pain plan!

RT @paintoolkit2: Great Newsletter from @Painaustralia Lots of useful information 4 both people with pain and health care professionals...

@painphysio @knowpainmike @exerciseworks Need to remember managing pain isn't all about exercise, & needs to include pacing & other skills

@adiemusfree Think it could be too technical for most people who live with pain here

@adiemusfree Is this explanation for other health care professionals Bronnie?

"@CNN: Only 6 northern white rhinos are now left on Earth.'>" @KateAlvanley @BWDDPH @aminattock

Inspiring sculptures outside @saatchi_gallery by Xavier Mascaro -- absorbing power, serenity, dark elements.

Pain Toolkit News

Self Care Toolkit - in German

Posted by Pete Moore, Author on 10/17/14

​I am pleased to announce the Pain Toolkits cousin…. the Self Care Toolkit has now been translated into German by Careum and developed into an E-learning book and what an excellent job they have done. We are very proud of their efforts and work!...

Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

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Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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