If you didn't sign up for the Chelmsford Marathon, but would still like to be a part of it, volunteers are needed! tinyurl.com/m8kellw'>tinyurl.com/m8kellw

On This Day 2013: Arsenal signed @MesutOzil1088 from Real Madrid for £42.5m. pic.twitter.com/l7ebRAyVvI

P&C meeting topic: @SchoolSafeAust uniforms. Great idea and design, well done. #innovation #safety #schools

Join us for the London to Paris cycle challenge. Cross the finish line at the Eiffel Tower and help fight dementia. cards.twitter.com/cards/qbx6xo/3…'>cards.twitter.com/cards/qbx6xo/3…

@angefearon Thanks for the RT. Did you know there is an Australian version of the Pain Toolkit paintoolkit.org/downloads/PTK-…'>paintoolkit.org/downloads/PTK-… Free to download/use

#Dolore #Esercizio e #Movimento in un mio post pubblicato su @paintoolkit2 il 20 Agosto paintoolkit.org/news/article/t…'>paintoolkit.org/news/article/t…

Just putting final touches to my presentation for next weeks EFIC Pain School @EFIC_org efic.org/moxiemanager/d…'>efic.org/moxiemanager/d…

Development of the Offender version - Pain Toolkit starts in a couple of weeks. Really looking forward to getting feedback from offenders

Breast cancer support chat at 9pm BST today. Join us using #bccww & TY @mandeec88 for the pic & thought attached. pic.twitter.com/0ic5j2bxR2

#6KDAILYSTEPSCHALLENGE The point is not to see how quickly you can walk 6K steps, it is to spread them throughout the day so you move more.

Pain Toolkit News

Rock Aganist MS UK

Posted by Pete Moore, Author on 08/29/14

​Just came across this brilliant contempt called Rock Aganist MS UK...

Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

More Information
Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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