Who moved my cheese? Are you Niff & Scurry or Hem or Haw. youtu.be/16hxCB1Dvd4'>youtu.be/16hxCB1Dvd4

What exactly is @MyAsthmaToolkit ? 12 tools to help move into the green zone of your #asthma plan. #teamwork #can-do pic.twitter.com/ZmiGNdUvAD

Do you think this is how primary care decision makers relate or perceive #selfmgt pic.twitter.com/IsjPWkGTnA

Have you seen the draft version of My Asthma Toolkit paintoolkit.org/downloads/My_A…'>paintoolkit.org/downloads/My_A… … #asthma Also follow us at @MyAsthmaToolkit @paintoolkit2

Dr Tim's 10 top tips for GPs when seeing patients with pain #paintoolkit paintoolkit.org/downloads/Dr_T…'>paintoolkit.org/downloads/Dr_T… …

We are running Pain Toolkit 1/2 days workshops in Scotland in November. Interested? #paintoolkit paintoolkit.org/news/article/p…'>paintoolkit.org/news/article/p… …

The Silver Line - free, confidential and open 24 hours - information, friendship and advice 0800 4 70 80 90 pic.twitter.com/CZ7ppcw27V

Push-Up Types neilarey.com/fitness/pushup…'>neilarey.com/fitness/pushup… pic.twitter.com/DFVlVCDQ6r

If you like The J's Hospice and want to help out, why not become a volunteer? #volunteer @TheJsHospice ; tinyurl.com/ktbdhj5'>tinyurl.com/ktbdhj5

See the latest version of @MyAsthmaToolkit paintoolkit.org/downloads/My_A…'>paintoolkit.org/downloads/My_A… #asthma @belloalito

Pain Toolkit News


Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

More Information
Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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