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Pain Toolkit App

For both patients and professionals.

With the Pain Toolkit App you'll learn more about accepting pain so you can begin to move on, understanding the pain cycle and much more.

App Store Google Play Pain Sense

Pain Toolkit Membership

For both patients and professionals.

We are now offering membership for the Pain Toolkit website. Be the first to receive downloads and information and more.

Sign Up Here

Pain Toolkit Podcast

For both patients and professionals.

Join Pete Moore, talking Pain Management and the Pain Toolkit via the Naked Physio Podcast.

Listen Here

The Pain Toolkit Store

For both patients and professionals.

Visit our online store to purchase copies of "Your Pain Toolkit'. Our store accepts all payment types and is powered by Paypal.

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Need to order a Pain Toolkit?

Or maybe you are looking to order bulk?

The Pain Toolkit is an easy to read 24 page informational booklet for both patients and health care professionals to use.

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Welcome to the Pain Toolkit

For people who live with persistent pain
and Healthcare teams who support them


Persistent Pain

Many people with pain say they feel trapped or stuck in a persistent pain cycle? On good days they do more and on bad days less.

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Workshops

Pain Toolkit workshops are interactive and are designed to meet the needs of people with pain and healthcare teams.

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The Pain Cycle

Do you feel trapped in a persistent pain cycle? Do you do more on good days and less on bad days? Are you an over achiever?

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Pain Toolkit App

The Pain Toolkit App is easy and interactive to use for both people with pain and healthcare professionals. It is a downloadable App for your mobile phone or tablet.

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Resources

To self manage pain, having the best and right resources is important. We have been compiled a list of trusted organisations that will help you self management your pain.

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News Updates

It is important visitors can read the latest news about pain self-management. We post regular pain management news updates which are also interactive for the visitor.

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The Pain Toolkit, animated version and intro by Peter Moore

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals. These tools have helped many people and could also help you too! The Pain Toolkit is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.


...Self-management firmly in the spotlight as a critical...

The 2016 National Pain Strategy has placed self-management firmly in the spotlight as a critical pathway to better treat pain in the U...

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Dance4Health…by Danielle Hall

​Dance4Health by Danielle Hall I recently met a Personal Trainer at the Gym I go to in Colchester, who uses...

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What does the term ‘Self-management’ mean to you?

What does the term ‘Self-management’ mean to you? Can you send me your thoughts below in the comment box. Here’s some...

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...Self-management firmly in the spotlight...An excellent interview with Kate Lorig by @BethDarnall ln.is/www.paintoolki…

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